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How To: Bird of Paradise — Yoga Ky
Premium Photo | Young woman working out at home. bird of paradise pose svarga dvijasana.
Yoga Tips: Birds Of Paradise — Almonds + Asana
Yoga fundamentals - Revolved Bird Of Paradise Pose or Parivrtta Svarga Dvijasana increases the flexibility of the spine and back and stretches the shoulders. Strengthens the legs. Increases flexibility of the hip